Discuss holiday items, ideas, and cheer!| Red Meat that Makes You Skinny? | |
[i]We all presume that red meat are not a healthy choice, infact i even avoid eating those but as i stumble upon this article posted on yahoo food by RealAge stating red meat to aid in a healthy diet.[/i]Lamb chops or pork chops, bison burgers or veal breast, round roast or Porterhouse steak? Sure, you know meat’s high in cholesterol and saturated fat and that it's less healthy than fish and poultry, but what if you really, really need to tear into some red meat now and then?Use this guide to find the slimmest, trimmest cuts and kinds. Now enjoy--not just the flavors, the health benefits: Most meat is rich in top-quality protein, iron, zinc, B12, and other nutrients that aren’t easy to get elsewhere.[b]What’s the leanest meat of all?[/b]We hope you’re ready to expand your dinner horizons because bison (aka buffalo) is the big winner. (Deer and elk are right on its hooves, er, heels.) Believe it or not, bison has slightly less fat and fewer calories (2 grams and 122 calories per 3-ounce serving) than skinless light meat chicken (3g and 144 cals). Plus, it’s a terrific source of protein (24g) and iron. The taste? Similar to beef, though slightly sweeter and... | |
| | |
|
